Reclaim your Health in 8 weeks!
Online Workshop
Heal your gut and detox in this 8-week online workshop guided by Sarah L. Shulman MD and Brigitta Jansen MS, CNS. We will help you identify food sensitivities and resolve digestive issues. Reach and maintain your ideal weight and live a pain-free life full of energy.
Sign up to be notified of our next start date.
There IS a way to feel better!
Want to learn what foods are best for you?
Want to know what to eat, when and how much?
Want to live a medication-free life?
Want to heal your gut and lose excess weight?
Want to get rid of aches and pains that limit you?
Testimonials
Of people like you.
No more meds!
Lynn
Self-care
Libby
Feeling lighter
Elizabeth
How to reclaim your Health
Anti-inflammatory diets that work.
Weekly live webinars and recordings.
Meditation and stress management techniques.
Meet others on the same journey.
Heal with delicious foods that satisfy.
Who We Are
Sarah Shulman MD
I’m a pediatrician who has spent the past 25 years in allopathic medicine- handing out medication and believing I was doing the right thing. Then 15 years ago when I faced my own chronic illness with neurologic symptoms, and was handed a prescription by a neurologist.
I knew then and there that I didn’t want to be faced with a lifetime of medication and was hoping that I might discover an alternative way to healing myself. And I did! With real nourishing foods and energy healing like Reiki and Shamanism. No more pills for me.
Brigitta Jansen MS CNS
My health journey started with my discovery of the works of Weston A Price on ancestral diets. I was able to totally change my diet and watched skin issues disappear, energy levels soar, and haven’t been sick in bed for years.
Then one of my children developed digestive issues and eczema with food sensitivities, low mood and energy, and constant bloating. By that time I had become a nutritionist and was able to heal all of it with functional medicine, gut healing and extensive detoxing.
8 Week Online Workshop
& Community Support
What you will learn
In this 8-week immersive workshop we will guide you step by step on how to heal your gut and detox your body.
- Identify your trigger foods
- Balance your macros for a stable blood sugar
- Meal planning
- Sourcing clean foods
- Avoid toxins
- Mindful eating
- Stress management
You will have access to weekly webinars and recordings, meal plans, how-to videos, live Q & A sessions and community support.
FAQ
Is this program based on meal replacements?
No, we believe in real nourishing foods. We may recommend options for a protein powder to add to smoothies but this is optional.
How will I know what to eat?
We provide detailed meal plans and recipes. They are “mix and match” so you can choose options that work for you.
Do I need to give up coffee and alcohol?
While you definitely get better results with limiting or avoiding alcohol and coffee, there are ways to incorporate those without spiking blood sugar. We will explain.
What if I have questions in between sessions?
We are available via email and a private chat group to answer questions that come up.
Do I need to do a lot of cooking?
We definitely encourage home cooking, but also provide quick options for those with busy lives.
Will I regain weight after the 8 weeks, as with many other programs?
Many participants have successfully maintained their weight loss. Our goal is to give you all the tools you need to continue on your journey and stay healthy without cravings.
Questions?
Let’s chat!
If you have more questions or would like to know how functional medicine can help you resolve your specific health concerns, we can set up a free introductory call.
Send me a message with the best time to talk.
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