Start your Health Journey

Maybe you are tired of treating symptoms without true healing.
Maybe you were told all your labs are normal. I will not tell you it’s all in your head.

I will help you identify underlying causes, both physical and emotional, and make a plan that works for you. Everyone is unique. So is your healing journey.

Treating the Root Cause

We will make a treatment plan based on your individual needs. This may involve a personalized diet plan, supplements, detoxification, stress management and allergy elimination techniques. Your plan will consider:

  • Dietary Habits
  • Environmental Factors
  • Gut and Digestive Health
  • Inflammation and Immune Balance
  • Toxic Load and Detox Ability
  • Metabolic Health
  • Autonomic Nervous System Function
  • Hormones
  • Energy, Oxidative Stress and Mitochondrial Function
  • Adrenal and Thyroid Function
  • Emotional Trauma related to your Health

Testimonials

Of people like you.

No more meds!

I feel so good! I’m completely off my depression medication and the medication for indigestion I’m so glad that we are working together to help me be the best version of me! I haven’t felt this good in years! I cannot thank you enough.

Lynn

Self-care

Brigitta and Sarah are extremely knowledgeable in nutrition and they are good communicators of their information so it can be easily understood. They addressed not only nutrition, but added additional self-care tools such as meditation. At the completion of their course, I had the foundation for living a more healthy lifestyle. I loved it and so appreciate the enormous amount of time and preparation that went into producing such a fine course.

Libby

Feeling lighter

Yes! My gas is under control!! And I started half marathon training simultaneously with this elimination diet and I feel like I have so much more energy and motivation and feel lighter in my gut! I have been wanting to get back to running for years. This is huge for me! My favorite part was learning to meditate more with my food.

Elizabeth

The Process

Your Story

At our first meeting, I will listen to your story, and assess your physical and emotional health history, diet and environmental exposures. My goal is to discover all puzzle pieces that got you to where you are now. I will help you connect the dots between sometimes seemingly unrelated symptoms.

The first appointment is 90 minutes.

Finding Answers

We will decide what functional medicine testing makes sense for you. Those can include food sensitivity testing, gut health and parasite testing, metabolic and nutritional testing, assessing toxic load, detox ability, hormones, mitochondrial function and genetics.

I also use kinesiology, which can save time and money, and is a great tool for identifying emotional root causes.

A Plan for You

Together we will design a diet plan for your specific needs. We may use supplements to restore gut health, support detoxification and address deficiencies. We may use kinesiology to reduce allergies and release emotional blocks.

My goal is to empower you, so you can take your health into your own hands.
Follow-ups are 30 mins to 1 hour depending on your needs.

Questions?

Let’s chat!

If you have more questions or would like to know how functional medicine can help you resolve your specific health concerns, we can set up a free introductory call.
Send me a message with the best time to talk.

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Let's chat!

Questions?
Set up a free introductory call.

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